誰說四物飲是專屬女性喝的保養品？

對於維持健康的肌膚和紅潤的氣色，

不僅需要外在的保養，也需要內在的營養，

而「鐵質」正是其中一個關鍵元素！

這道菜是利用天地合補含鐵四物飲，結合含有豐富鐵質的牛肉，

雙重補鐵、補氣的氣色補補四物醬烤牛排沙拉！

快跟著下面的食譜一起做做看吧！

★好氣色補補四物醬烤牛排沙拉　食譜

★準備材料：

食材：（2-3人份）

牛排300g、生菜150g、小番茄 4顆、無花果 2顆、奶油適量、茴香適量、鹽適量

牛排醬料準備：（2-3人份）

#天地合補含鐵四物飲 1/3瓶、檸檬 1顆（擠成汁）、洋蔥1/3顆、蒜頭適量、蕃茄醬少許

沙拉醬料準備：（2-3人份）

#福樂奇亞籽燕麥優酪乳 半瓶、#福樂原味優格 4湯匙、卡門貝爾半塊、美乃滋適量

★料理步驟：

1.牛排擦乾血水後雙面撒上黑胡椒、抹上鹽，放置一旁備用。

2.綜合生菜洗好瀝乾水，放置一旁備用。

3.熱鑄鐵鍋並倒入油後，雙面煎牛排、反覆澆油淋熟牛排，然後拿起來放置。

4.鍋內放入奶油及香料，再次把牛排表面煎香，然後靜置一邊。

5.鍋內剩餘的油脂加入平切蒜頭、洋蔥，炒香後加入蕃茄醬、天地合補含鐵四物飲收汁。

5.綜合生菜沙拉擺盤，淋上福樂優酪乳、優格調成的沙拉醬汁，擺上牛排跟牛排醬汁，這道菜就完成。

散發迷人香氣的 好氣色補補四物醬烤牛排沙拉 就好嚕！

優質的蛋白質，搭配清爽的生菜沙拉，補鐵的同時也不忘維持腸道健康呦！

讓佳格系創意料理 #陪練你的健康 #創意⻝譜 #創意料理

★佳格營養師整理這道菜的營養表：

 Check List：

§天地合補含鐵四物飲｜榮獲健康食品認證可促進鐵質吸收，增加血紅素生成，強化鐵質，維持紅潤好氣色，添加珍貴膠原蛋白，幫助養顏美容，含玫瑰果、桂圓、紅棗等調合，順口好喝。

[Chef Show] Creative Recipes: Complexion Boosting Grilled Steak Salad with TDHB Four Herb Sauce

Your skin is the largest organ in your body and it requires internal nourishment. Iron plays a pivotal role in your complexion!

Make yourself a salad and add iron to your meal when you infuse your grilled steak with our TDHB four help drink to boost your complexion and energy!

★Recipe for Complexion Boosting Grilled Steak Salad with TDHB Four Herb Sauce

★Ingredients：(For 2-3 servings)

• 1/3 bottle of TDHB Siwu drink
• 1/2 bottle of Fresh Delight chia seed oatmeal yogurt
• 4 tbsp Fresh Delight original yogurt
• 300g steak
• 150g lettuce
• Half a round of camembert
• 2 figs
• 1 lemon
• 1/3 onion
• 1 tbsp oil for frying
• garlic, butter, fennel, salt, mayonnaise, tomato paste (mix to taste)

★Cooking Steps:

 1. Pat your steak dry with a kitchen towel. Season with salt and pepper and set aside.

 2. Wash and dry lettuce and fennel before shredding or slicing to your preference. Cut up tomatoes and figs into quarters and assemble the salad on your plate.

 3. Pour a little oil into your pan, sear steak on both sides, and add butter until the steak is cooked to your liking. Remove from pan and let it rest before plating your steak alongside your salad.

 4. Finely chop 1/3 onion, and your desired amount of garlic, then fry together with 1/3 bottle of #天地合TDHB four-herb drink, a little tomato paste, and the juice of 1 lemon. Cook together to make the sauce for the steak and dish in a small bowl or pour over steak.

 5. Make salad dressing by mixing the camembert, 4 tablespoons of Fresh Delight Original yoghurt, ½ bottle of Fresh Delight chia seed oatmeal yogurt, and your desired amount of mayonnaise. Spread this dressing over the salad.

★Nutrition Chart:

Check List：

§ TDHB Four Herb Siwu Drink｜The mixture of Chinese angelica, Szechuan lovage, Chinese foxglove , and White peony promotes iron absorption, boosts hemoglobin, enhances complexion, and the added collagen supports skin health. Featuring rose hip, longan, and red dates, this drink is smooth and delicious!