【主廚秀】創意食譜：炎夏開胃養蔘涼麵
今天吃什麼好呢？黏踢踢的夏天最適合來上一碗涼麵！
然而你知道外面那些看似清爽的涼麵，其實是隱藏的高熱量炸彈嗎？
除了熱量很高外，高油高澱粉的涼麵也容易營養素攝取不足！
教大家如何做出一碗好吃又養身的開胃涼麵～
沒想到涼麵加入 #桂格養氣人蔘 #福樂自然零無加糖優酪乳 會這麼清爽好吃！ 一起來做做看吧！
★炎夏開胃養蔘涼麵 食譜
★準備材料：
食材：（1-2人份）
#桂格養氣人蔘 一瓶、#福樂自然零無加糖優酪乳 半瓶、#桂格每日營養穀珍黑穀珍寶 隨身包半包、嫩薑 30g、蒜頭 30g 、芝麻醬 三湯匙、雞胸 一片、豆菜麵 300g、小黃瓜 一根、紅蘿蔔 一根、雞蛋 一顆、剝皮辣椒 三條、花生醬 兩湯匙、糖 適量、辣油 少許、白醋 少許、醬油 少許、香油 少許
★料理步驟：
1.將桂格養氣人蔘、嫩薑、蒜頭、芝麻醬、桂格每日營養穀珍黑穀珍寶、花生醬、福樂自然零無加糖優酪乳、香油、糖、白醋、醬油、辣油以均值機打均勻，做成涼麵麻醬。
2. 雞胸肉用泡熟法保持鮮嫩，放涼切絲備用。
3. 煎蛋皮、小黃瓜、紅蘿蔔、剝皮辣椒切絲。
4. 豆菜麵置底，放上雞肉絲、蛋絲、小黃瓜絲、紅蘿蔔絲、剝皮辣椒絲、雞肉絲，並淋上麻醬。
5. 最後撒上白芝麻。
經過主廚的示範，料理過程是不是簡單易懂！
一款清爽可口，富有膳食纖維結合機能保健的涼麵就完成啦！
讓佳格系創意料理 #陪練你的健康 #創意⻝譜 #創意料理
★佳格營養師整理這道菜的營養表：
Check List：
§桂格養氣人蔘｜科學實證獲國家健康食品認證，具護肝保健功效，具有GABA，聚精會神、安定思緒，選用真正的白蔘片與西洋蔘，搭配蓮子百合調合，溫潤少負擔、不燥熱。提振精神，溫和滋補。
§桂格每日營養穀珍黑穀珍寶｜嚴選多種黑色食材，不含人工添加物，滋補強身，富含鈣質，可助養顏美容，幫助消化，調節生理機能，全素可食。
Creative Recipe: Cold Ginseng Sesame Noodles
Feeling stuck on what to eat today? Warm weather calls for a refreshing bowl of cold noodles!
But did you know those refreshing cold noodles are often high-calorie bombs in disguise?
Not just high in calories, they're often laden with oil and starch, and lack essential nutrients!
Let's learn how to make a nutritious version of this appetizing cold noodle dish.
Adding #Quaker Nourishing Ginseng and #Fule Natural Zero Sugar-Added Yogurt turned these cold noodles into a refreshing and tasty delight! Here's how to craft a delicious, but healthy bowl of cold noodles. Let's make it together!
★Recipe for a Refreshing Ginseng Cold Noodle Dish
★Ingredients：(For 1-2 servings)
- 1 60ml bottle of #Quaker Nourishing Ginseng
- ½ bottle of 920ml #FreshDelight Natural Zero Added Sugar Yogurt (460ml)
- 1 27g packet of #Quaker Daily Nutrition Black Valley Treasure
- 30g young ginger
- 30g garlic
- 3 tbsp sesame paste
- 1 chicken breast
- 300g bean noodles
- 1 cucumber
- 1 carrot
- 1 egg
- 3 peeled pickled peppers
- 2 tbsp peanut butter
- Sugar, chili oil, white vinegar, soy sauce, sesame oil (to taste)
★Cooking Steps:
1. Blend together into a creamy sesame sauce: Quaker Ginseng, young ginger, garlic, sesame paste, Quaker Daily Nutrition Zhen Black Valley Treasure, peanut butter, Fresh Delight Yogurt, sesame oil, sugar, white vinegar, soy sauce, and chili oil.
2. Boil the chicken breast until it is tender. Once cooled, shred it for later use.
3. Whisk the egg and fry a thin omelet. Shred it. Thinly julienne cucumber, carrot, peeled pepper.
4. Place noodles on the plate. Add shredded chicken, eggs, cucumber, carrot, peeled chili peppers.
5. Drizzle with sesame sauce.
6. Finish with a sprinkle of white sesame seeds.
This healthy and fiber-rich cold noodle dish, paired with functional health ingredients, is now ready to tantalize your taste buds!
Let STANDARD FOODS' creative recipes #AccompanyYourHealth #CreativeRecipes
★Nutritionist’s checklist for this dish:
Check List：
§ Quaker Nourishing Ginseng｜Scientifically proven and nationally certified as a health food, possessing liver-protecting and health-preserving effects. Contains GABA, to aid concentration and stabilize the mind. White ginseng and Western ginseng sustains mental vigor. Blended with lotus seeds and lily bulbs and suitable for long-term consumption. Uplifting, gentle, and nourishing.
§ Quaker Daily Nutrition Valley Zhen Black Valley Treasure｜Carefully selected ingredients, such as purple rice, black sesame seeds, and black beans. Free from artificial additives, nourishing and strengthening, rich in calcium, aids digestion, regulates physiological functions, suitable for vegetarians.
