【主廚秀】創意食譜：晶亮．葉黃素糖醋蝦佐十穀飯糰
⼩⼩⼀罐葉⿈素，除了純飲顧晶亮，還能出⼤菜？！
#佳格創意食譜 邀請⼤主廚為我們準備營養好吃 #佳格系創意料理
運⽤葉⿈素功能飲，調製出最～意想不到的糖醋醬⿈⾦⽐例！
這盤⾊⾹味俱全的糖醋蝦⼿路菜，配上信⼿拈來的⼗穀飯糰 晶亮上桌，絕對讓一家大小都驚艷無⽐！
如果⼿邊剛好有天地合補葉⿈素功能飲＆桂格免浸泡10超纖穀⾖飯＆得意的⼀天義⼤利橄欖油or芥花油，不妨動⼿試試這道讓⼈眼睛⼀亮的宴客菜！
★晶亮．葉黃素糖醋蝦佐⼗穀飯糰 食譜
★準備材料：
食材：(3-4人份)
桂格10超纖穀豆飯一杯、天地合補葉黃素功能飲半瓶、蒜頭三顆、洋蔥半顆、紅黃椒兩顆、番茄兩顆、酥炸粉250g、蝦六隻、紫蘇葉兩片、薑一片、紅蘿蔔或白蘿蔔半根、米酒1湯匙、鹽適量、白胡椒粉適量、得意的一天義大利橄欖油1湯匙
醬汁：
蠔油1小湯匙、醬油膏1湯匙、糖4湯匙、番茄醬5湯匙、⽩醋2湯匙、烏醋2湯匙、酥炸粉250g、得意的⼀天100%純芥花油1湯匙
★料理步驟：
1.桂格免浸泡10超纖穀⾖飯：⽔＝1:2，⽤電鍋煮熟。
2. 蒜末、薑末、番茄丁、洋蔥片與紅黃椒片切好備⽤。
3. 蝦⼦（去殼或無殼蝦）以⽩酒、鹽稍微醃製過。
4. 將蠔油、醬油膏、糖、番茄醬、⽩醋、烏醋、酥炸粉、得意的⼀天100%純芥花油混合成醬料備用。
5. 蒜末、薑末爆香後，加入番茄、紅黃椒、洋蔥翻炒後，加入4.的醬料⽔煮3分鐘。
6. 過3分鐘後，加入麵粉⽔勾芡，並離火倒入些許天地合補葉黃素功能飲，避免⾼溫破壞營養素。
7. 將紅蘿蔔、⽩蘿蔔、⽊耳、皎⽩筍切絲，包入蝦⼦，⽤紫蘇葉捲起，再以⽔蓮纏繞扎緊。
8. 蝦⼦裹上麵糊，油溫 160 度下，蝦⼦與以⾊列麵線炸約1分鐘，蝦⼦撈起等油鍋升溫後，再炸⼀次上⾊。
9. 蝦⼦與以⾊列麵線擺入盤內，淋上糖醋醬汁。
10. 桂格免浸泡10超纖穀⾖飯煮好後，利⽤⼯具壓制成飯糰，兩⾯在鍋⼦上煎烤⾄上⾊，呈微微脆殼狀，即可盛盤。
經過主廚的示範，原來葉黃素入菜這麼和諧可口！輕鬆出好菜，料理過程是不是簡單易懂！
讓佳格系創意料理 #陪練你的健康 #創意⻝譜 #創意料理
★佳格營養師整理這道菜的營養表：
Check List：
§天地合補葉黃素功能飲｜葉黃素是人體無法自行製造的重要營養素，必須從飲食中獲得。絕佳莓果風味，深受大人小孩喜愛，冰飲更好喝。安心製造過程無添加防腐劑與人工色素，真材實料安心飲用。嚴格品管保證，成品通過528項農藥殘留檢測，層層品質把關。全素可食。
§桂格免浸泡10超纖穀豆飯｜精選11種超級穀物、豆類、種籽類（燕麥、糙米、鷹嘴豆、大麥、蕎麥、紫米、紅扁豆、亞麻仁籽、黑芝麻、紅藜麥、發芽米），免浸泡，即開即烹煮，享受美味不用等。
§得意的一天100%義大利橄欖油｜嚴選優良橄欖品種，100%從義大利整瓶原裝進口，完整保留地中海最新鮮的原味，在台灣也可享受義大利人味蕾上的美好。得意的一天義大利橄欖油運用專業精煉技術，保留橄欖油的營養價值及部分風味，油質清澈、穩定，涼拌、煎煮炒炸都合適，相當符合東方人的料理習慣。
§得意的一天純芥花油｜嚴選「非基改」芥花種籽製成，使用100%初榨芥花原油，保有最原本的營養精華，不飽和脂肪酸達92%，適合煎煮炒炸各式料理。
Creative Recipe: Lutein Sweet and Sour Shrimp with Multi-grains Rice Balls
Lutien is a nutrient most commonly found in yellow and green fruits and vegetables. In this recipe, we double up on lutein by adding a small can of TDHB Lutein Functional Drink to the recipe.
Who knew this healthy supplement could be added to delicious dishes?!
For our chef show, we invite innovative chefs to prepare nutritious and delicious meals for us.
In this recipe, the chef used the TDHB lutein functional drink, to create the perfect sweet and sour sauce for this shrimp dish.
Served with hand-pressed multi-grain rice balls, you will impress your dinner guests with these bright flavors.
Everybody will want more! If you’d like to make this meal, you can order TDHB Lutein Functional Drink, Quaker 10 Multi-grains and Beans Rice, and Great Day Italian Olive Oil and Mustard Oil from our online store.
★Recipe for Lutein Sweet and Sour Shrimp with Multi-grain Rice Balls Serves 4
★Ingredients:
MultiGrain Rice Balls:
- 1 cup Quaker 10 multi-grain and bean rice
- 2 cups water
- 1 tbsp Great Day Italian Olive Oil (for frying)
Shrimp Bundles:
- Six large shrimp, or one per person
- 1/2 cup of white radish
- 1/2 cup of carrot
- One stick of celery
- A handful of wood ear mushroom
- 2 bamboo shoots
- A handful of water lily
- 12 Perilla leaves (2 for each shrimp)
- 6 servings of Israeli noodles, or one serving per person
- Two tablespoons Great Day Italian Olive Oil
- A pinch of salt to taste
- 2 tablespoons Frying Powder
- A generous splash of rice wine
Stir Fried Vegetables with Sweet and Sour Sauce :
- 3 cloves garlic
- 5-7 thick slices of ginger
- Half a medium sized onion
- One red and one yellow bell pepper
- Two tomatoes
- 1 tablespoon Great Day 100% Pure Mustard Oil
- White Pepper
- 1 tablespoon of oyster sauce
- 1 tablespoon of soy sauce paste
- 4 tablespoons of sugar
- 5 tablespoons of ketchup
- 2 tablespoons of white vinegar
- 2 tablespoons of black vinegar
- 250g frying powder
- Half a bottle of TDHB Lutein Functional Drink
- A suitable pinch of potato/corn flour
- Two tablespoons water
★Directions:
1.Use the 1:2 rice to water ratio and cook the Quaker 10 multi-grain and bean mix in a rice cooker.
2.Mince the garlic and ginger and add it to the diced tomatoes, sliced onions, and sliced red and yellow bell peppers.
3.Briefly marinate the shrimp (shell on or off) with a generous splash of white wine and a sprinkle of salt.
4.Prepare the sauce by mixing the oyster sauce, soy sauce paste, sugar, tomato sauce, white vinegar, dark vinegar, and Great Day 100% Pure Mustard Oil together in a bowl.
5.Sauté minced garlic and ginger, then add tomatoes, bell peppers, and onions. Stir-fry for a few minutes before adding the sauce. Boil for 3 minutes.
6. Mix the potato/corn flour with a little water and add to chicken the sauce.
7. Remove from heat before you add the TDHB Lutein Functional Drink, as this preserves the nutrients.
8. Julienne white radish, carrot, wood ear mushroom, and lotus root. Wrap them around the shrimp then roll the bundles up with two perilla leaves per bundle. Use the water lily as string and tie it all together.
9. Make a batter with the frying powder and some water. Coat the shrimp bundle with the batter and fry at 160°C along with the Israeli noodles for about 1 minute. Remove from heat, let the oil heat up again, and fry once more for color.
10. Arrange the shrimp and Israeli noodles on the plate of fried pepper and onion, then pour the sweet and sour sauce over them.
11. Shape the cooked multi-grain rice into rice balls using a mold (or gloved hands. Pan-fry both sides until crispy and serve on the side.
Now you know how to harmoniously incorporate lutein into your cooking. Serve with some delicious drinks, good music, and hungry friends!
★Nutrition Chart:
Check List：
§TDHB Lutein Functional Drink｜Lutein is an essential nutrient that must be obtained through food as the human body cannot produce it on its own. This drink comes in a delicious berry flavor that is loved by both adults and children. Made without any added preservatives or artificial colors, and tested for 528 types of pesticide residues, you are guaranteed health and peace of mind. Best served cold. Suitable for vegans.
§Quaker 10 Multi-grains and Beans Rice｜This product features a selection of 11 super grains, legumes, and seeds (oats, brown rice, chickpeas, barley, buckwheat, purple rice, red lentils, flaxseeds, black sesame, red quinoa, sprouted rice). No soaking is required before cooking.
§Great Day 100% Italian Olive Oil｜This olive oil preserves the freshest flavors of the Mediterranean. Carefully selected from quality olive varieties grown in Italy, so you can enjoy the wonderful Italian flavor in Taiwan. Using professional refining techniques, Great Day Italian Olive Oil is 100% Italian, and offers great nutritional value. Suitable for dressings, pan-frying, stir-frying, and deep-frying, it is highly compatible with Eastern cooking styles.
§Great Day Pure Mustard Oil｜Made from carefully selected non-GMO mustard seeds, this 100% cold-pressed raw mustard oil is full of nutritional essence. With 92% unsaturated fatty acids, it is suitable for all types of cooking, including pan-frying, stir-frying, and deep-frying.
