【主廚秀】創意食譜：瘋蛋白歐陸菜-白醬雞肉丸子
#桂格完膳原味無糖營養素 除了純飲，還可以拿來入菜？！
結合＃桂格大燕麥片，做成白醬雞肉丸子，是很經典的義式燉菜
烹調時一鍋到底、主食和湯品一道滿足，歐陸奶奶系的家常菜，深受大人小孩喜愛！
這個創意版本將常見的通心粉換成燕麥糰子，一口咬下吸飽了雞湯精華的糰子，又Q又有嚼勁，加入燕麥更添口感，最後將完膳入菜，大大拉高整道菜的營養值！
誰說健康與美味不能並行？最適合一家老小分享的餐桌菜就在這裡！快來試試這道暖心又美味的料理吧！
★瘋蛋白歐陸菜－白醬雞肉丸子 食譜
★準備材料：
食材：（1-2人份）
桂格完膳營養素50ml、福樂一番鮮全脂鮮乳50ml、福樂好優牛奶優格1湯匙、桂格即沖即食大燕麥片50g 、馬鈴薯一顆、黑胡椒適量、雞肉300g、鹽適量、蒜頭5小顆、白酒適量、蘑菇10顆、紅蔥頭3顆、羅勒適量、奶油適量、起士適量、雞高湯適量、麵粉適量
★料理步驟：
1.將馬鈴薯削皮切塊加鹽水煮至透透。
2.雞肉加入優格、鹽、黑胡椒醃製十分鐘以上。
3.蒜末、九層塔、白酒、蘑菇、紅蔥頭碎、完膳、鮮奶、奶油、起士、雞高湯備用。
4.馬鈴薯撈起加入燕麥與麵粉揉成團，捏成小團投入滾水中煮熟。
5.撈起後的糰子瀝水後加入鍋內加奶油煎出金黃色盛起備用。
6.原鍋放入雞肉煎成半熟備用。
7.同鍋放入蘑菇、紅蔥頭碎、蒜碎炒出香氣，再倒入白酒同煮，加入雞高湯、鮮奶與完膳。
8.放入糰子與雞肉收汁入味後加入九層塔翻炒起鍋。
9.最後刨上起士絲。
經過主廚的示範，料理過程是不是簡單易懂！
很適合孝敬給長輩換換口味，看起來又高級、吃起來營養又美味！
讓佳格系創意料理 #陪練你的健康 #創意⻝譜 #創意料理
★佳格營養師整理這道菜的營養表：
Check List：
§桂格完膳原味無糖營養素｜健康無糖值、提供鈣，鐵等30多種維生素礦物質，優質蛋白質幫助肌肉生長、MCT快速補充能量，不含乳糖少負擔，補充好活力。奶素可食。
§桂格即沖即食大燕麥片｜第一支獲得國家健康雙認證的燕麥片，健康食品雙效認證：不易形成體脂肪功能認證、調節血脂功能認證，有助於降低血中總膽固醇、有助於減少體脂肪之形成，即沖即食、含水溶性膳食纖維，全素可食。
§福樂一番鮮｜從牧場到餐桌，層層把關用心堅持成就世界級高品質，嚴選台灣在地酪農。
[Chef Show] Creative Recipe: Pan-fried Chicken and Dumplings in White Sauce
Unbelievable! #Quaker Complete Nutrition Unsweetened isn't just a drink, it's a cooking star too!
Paired with #Quaker Oats, you can make a delicious Italian-inspired dish of creamy dumplings and chicken.
Served as both a main and a starter, this comfort food is a favorite among adults and kids alike.
This innovative take swaps out regular pasta for oat dumplings, offering a delightful, chewy texture coated with the richness of a white sauce and the comforting flavors of pan-fried chicken. The addition of oats and the Quaker Complete Nutrition drink elevates the taste and enhances the dish's nutritional profile!
Who says food that is healthy and delicious doesn’t exist? Try this heartwarming and delightful recipe today!
★Recipe for Pan-fried Chicken and Dumplings in White Sauce
★Ingredients：(For 1-2 servings)
- 50ml Quaker Complete Nutrition 50ml
- 50ml Fresh Delight Full Cream Fresh Milk
- 1 tablespoon Fresh Delight Yogurt
- 2 tablespoons Great Day Olive Oil
- 50g Quaker Instant Oats
- 300g Chicken breast
- 1 large potato (or two medium-sized potatoes)
- 2 tablespoons flour (enough to bind with the potato and oats to make dough for dumplings)
- A handful of black pepper
- Salt to taste
- 5 garlic cloves
- 150ml white wine
- 10 mushrooms
- 3 shallots
- A small handful of basil
- 100g butter
- 150ml chicken broth
- Your choice of cheese for sprinkling at the top (we recommend a hard cheese like Parmigiano)
★Cooking Steps:
1. Marinate the chicken with yogurt, salt, and black pepper (for at least ten minutes).
2. While the chicken is marinating, peel and cut the potatoes into pieces, and boil in salted water until tender.
3. Finely chop the garlic, basil, shallots, and mushrooms, then set aside.
4. Drain the potato after boiling. In a large bowl, mix with oats and add flour continually until it makes dough. Knead then roll into a tube and cut into small balls. Cook in boiling water until done (dumplings will rise to the top when done).
5. Drain the cooked dumplings, then fry in butter until golden. Set them aside.
6. In the same pan, sear the chicken until half-cooked and set aside.
7. In the same pan, add mushrooms, chopped shallots, and garlic, sauté until fragrant, then pour in white wine. Add chicken broth, fresh milk, and Complete Nutrition.
8. Add the dumplings and chicken, simmer until the sauce thickens, then stir in basil and remove from heat.
9. Finally, sprinkle with grated cheese.
This is a great dish to serve to elders who need to their nutritional intake but want a change in taste. Watch the chef's demonstration in the video if you get lost!
Let Standard Food' creative cooking accompany your health journey. #SupportingYourHealth #CreativeRecipes #CreativeCooking
★Nutrition Chart:
Check List：
§ Quaker Complete Nutrition Drink Original｜Provides more than 30 types of vitamins and minerals such as calcium, iron, quality protein to aid muscle growth, MCT for rapid energy replenishment, and lactose-free. Suitable for vegetarians.
§ Quaker Instant Oatmeal ｜The first oatmeal certified by the National Health Administration, with dual certification for healthy foods: Reduced fat accumulation certification, blood lipid regulation certification, helps reduce total cholesterol in the blood, aids in reducing body fat, instant preparation, contains water-soluble dietary fiber. Suitable for vegetarians.
§ Fresh Delight Fresh Milk ｜From the pasture to your table, meticulously selected and sourced from local dairy farms in Taiwan, upholding world-class high-quality standards at every step.
